WaterRower S4 Bedienungshandbuch

OWNER’S MANUALASSEMBLY MANUALMONITOR INSTRUCTIONSWARRANTY & CONTACT INFO

18 19INTRODUCTIONThe WaterRower S4 Performance Monitor has been designed to balance a high level of technical sophistication with user friendliness.Th

20 21STARTING INFORMATIONPlease press the ON button to start up the monitor; the units will flash ready to count down as you begin rowing.Please note:

22 23SETTING UNITSDisplay Units may be changed using the UNITS button. Units are scrolled in the sequence: intensity - average intensity - distance -

24 25INTENSITY ZONE SETTING• Scroll to the intensity window using the ZONES Button (the upper intensity unit digits will appear along with the intens

26 27DISTANCE INTERVAL WORKOUT SETTING• Scroll to the distance interval workout window using the workout PROGRAMS button (the distance digits will ap

28 29STORED PROGRAMS The WaterRower S4 monitor includes an AutoStore function which automatically stores the last 9 historic workout program settings

30 31ADVANCED PROGRAM 3 – Projected DurationThe WaterRower S4 monitor allows you to view your projected duration during a distance workout. Projected

32 33ADVANCED PROGRAM 7 – PrognosticsThe WaterRower S4 monitor allows you to view your prognostics (the % of a defined 2km time). The option is availa

34 35WARRANTYPRIVATE AND COMMERCIAL USE - WaterRower will replace or repair at its factory or nominated service facility any WaterRower or WaterRower

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3INTRODUCTIONCongratulations on becoming a WaterRower owner. Rowing is universally recognized as the perfect aerobic exercise − smooth, low impact, rh

4 5SAFETYWe recommend consulting a physician before starting out with an exercise program. Please read all instructions before using the WaterRower. A

6 7may vary from 6 months in direct sunlight to 2 years in an artificially lit environment. Generally we suggest adding one purification tablet every

8 9WATERCOACHWaterCoach is a rowing education program designed to broaden the knowledge of rowing as a fitness pursuit. WaterCoach consists of three p

10 11The accumulation of lactic acid limits the contribution of the anaerobic process to total energy production. Though energy may be generated rapid

12 13STEP 1Lay the rails on the floor and connect the rear spacer using the female JCN nuts and the Allen key provided.STEP 2Place the seat assembly b

14 15STEP 5STEP 6Press the heelrest adjustment button (A) and insert the heelrest/footpads under the footboard cover plate (B). Release the button to

16 17Lay the unit flat and remove the tank stopper from between the top and bottom deck. Use the included syphon pump (or a hose if available) to fill